Austin Perkins

Austin Perkins

Follower Created 12-Week Powerbuilding Program

Follower Created 12-Week Powerbuilding Program

FOR THE FAM

By popular demand from my followers, I created this 12‑week, 5‑day per week powerbuilding program: 2 squat days, 3 bench days & 2 deadlift days. RPE/percentage based, built for lifters of all levels. Get stronger together!
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About the program

This 12-week powerbuilding program is designed for athletes looking to build strength and muscle simultaneously. Each week includes 5 training days with two squat sessions, three bench press sessions, and two deadlift sessions. The programming uses both RPE and percentage-based loading to help you progress safely and effectively. You'll work through hypertrophy, strength, and peaking phases over the 12 weeks to maximize your performance. Suitable for lifters of all levels.
    Goal:
    Gain Muscle
    Bodybuilding, Weight lifting, Functional
    12 weeks program 5 days/week 60-90 mins
    Level:
    All Levels
    Goal:
    Gain Muscle
    Bodybuilding, Weight lifting, Functional
    12 weeks program 5 days/week 60-90 mins
    Level:
    All Levels

    Need to see it to believe?

    I’ve run a lot of programs before, but this one felt tailored to me. The balance of RPE and percentages kept me progressing without burning out. Hit lifetime PRs in both squat and bench by week 10.
    Marcus T.
    As a beginner, I was nervous about a 5-day plan. But the structure and guidance made it manageable. I added 50 lbs to my deadlift and feel way more confident in the gym.
    Sarah K.
    This program finally gave me consistency. The two squat days built my technique while the bench frequency skyrocketed my strength. It’s the most progress I’ve had in a year.
    Daniel R.
    I loved how the accessory work wasn’t just fluff it made my lifts stronger and helped me put on real size. It’s truly powerbuilding. My shoulders and back have never looked better.
    Alyssa P.
    The community aspect of following something requested by lifters like me made me stick to it. Every week I felt like I was part of something bigger, not just lifting alone.
    Chris M.
    I was skeptical of 3 bench days per week, but my chest and triceps strength blew up. I hit a bench PR that I’d been chasing for months. The volume was tough but effective.
    Jasmine L.
    The mix of RPE and percentages helped me learn when to push and when to hold back. I never felt lost every session had a clear purpose.
    Tyler S.
    I usually stall around week 6 on other programs, but this one kept building. The wave of intensity and smart progressions made me look forward to training again
    Monica H.
    As someone with a busy schedule, I thought 5 days was too much. But the workouts were efficient, and the results were worth it. My total jumped 70 lbs by the end.
    Kevin I.
    This was my first time on a structured program that wasn’t random workouts. The difference was night and day. Stronger, more muscle, and for once—no nagging injuries.
    Laura F.
    I’ve run a lot of programs before, but this one felt tailored to me. The balance of RPE and percentages kept me progressing without burning out. Hit lifetime PRs in both squat and bench by week 10.
    Marcus T.
    This program pushed me harder than anything I’ve done before. The progress was steady, and by week 12 I felt like a completely different lifter.
    Brandon W.
    As someone new to structured training, I was shocked how clear and easy it was to follow. I got stronger every single week.
    Emily J.
    The blend of strength and size work is perfect. I’m not only lifting heavier but also looking way more muscular. Highly recommend.
    Luis C.
    Bench used to be my weakest lift. After 12 weeks, it’s now my favorite. The volume and frequency worked wonders.
    Natalie B.
    I’ve run a lot of powerlifting templates, but this one kept me engaged the whole time. No wasted sets, just pure progress
    Jordan P.
    This program pushed me harder than anything I’ve done before. The progress was steady, and by week 12 I felt like a completely different lifter.
    Brandon W.
    As someone new to structured training, I was shocked how clear and easy it was to follow. I got stronger every single week.
    Emily J.
    The blend of strength and size work is perfect. I’m not only lifting heavier but also looking way more muscular. Highly recommend.
    Luis C.
    Bench used to be my weakest lift. After 12 weeks, it’s now my favorite. The volume and frequency worked wonders.
    Natalie B.
    I’ve run a lot of powerlifting templates, but this one kept me engaged the whole time. No wasted sets, just pure progress
    Jordan P.
    avatar

    About Austin Perkins

    Online personal trainer

    I’ve been powerlifting for 13 years, and every step of the journey has shaped me into the lifter I am today. Starting as a teenager, I never imagined I’d one day be ranked the #1 lifter in the IPF, but my love for the grind kept me going. Every lift, every setback, and every triumph has taught me the value of discipline and perseverance. Now, I’m more excited than ever to share my knowledge and experiences with the powerlifting community, helping others unlock their potential and achieve their goals. Powerlifting isn’t just my sport; it’s my passion, my purpose, and the ultimate test of who I am—and I can’t wait to give back to the community that’s supported me.

    Frequently asked questions

    Who is this program for?
    This program is designed for lifters of all levels—whether you’re a beginner learning proper technique or an advanced lifter chasing new PRs.
    How many days per week will I train?
    You’ll train 5 days per week. The split includes 2 squat days, 3 bench days, and 2 deadlift days across each week, ensuring balanced strength development.
    What makes this program different?
    It was requested by my followers, built specifically around what the community wanted. It combines both RPE (rate of perceived exertion) and percentage-based training, giving structure while also teaching you to listen to your body.
    What equipment do I need?
    A standard gym setup with barbells, plates, and a rack is enough. Accessories are programmed but adaptable if your gym doesn’t have every machine.
    Will this program help with size as well as strength?
    Yes. It’s powerbuilding—a mix of powerlifting and bodybuilding. You’ll increase strength in the big 3 while also building muscle with accessory work.
    Is this program suitable for beginners?
    Absolutely. The RPE/percentage structure scales to your level. Beginners learn proper intensity management, while advanced lifters get precise progressions.
    What if I miss a day?
    Life happens. Simply pick up where you left off or adjust by slightly shifting sessions. Consistency matters more than perfection.
    Do I need to test maxes before starting?
    It helps to know your training maxes for accurate percentages, but you can also start conservatively and adjust as you go.
    How long are the sessions?
    Each workout takes 60–90 minutes, depending on rest times and how much accessory work you choose to include.

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